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Jefferson University

2023 Men's Cross Country

Mike Keough

  • Year Junior
  • Height 5-7
  • Hometown Galloway, N.J.
  • High School Cedar Creek
  • Major Nursing

Biography

Awards
- CACC Team Champion (2021)
- 3x CACC All-Academic Team (2021, 2022, 2023)
- USTFCCCA All-Academic Individual (2021)
- 2x CSC Academic All-District Team (2022, 2023)
- 2x CACC Academic Honor Roll - Presidents' Level (Fall 2023, Spring 2024)

2023
- 7 races
- NCAA East Region Championships: 91st (34:38.6)
- CACC Championships: 21st (29:44.5)
- Top Time: 34:38.6, NCAA East Region Championships
Best Finish: 9th, PSU Abington Invitational

2022
- 6 races
- NCAA East Region Championships: 86th (35:11.8)
- CACC Championships: 21st (29:18.2)
- Top Time: 35:11.8, NCAA East Region Championships
- Best Finish: 17th, Philadelphia Metropolitan Championships / Abington Invitational

2021
- 8 races
- Top Time: 34:56.1, NCAA East Region Championships
- Top 8K Time: 28:00.9, Osprey Open
- Best Finish: 20th, Philadelphia Metropolitan Championships

2020
- Team did not compete due to COVID-19 pandemic

Background
- Competed in cross country, swimming and rowing at Cedar Creek High School
- Two-time All-League selection in cross country
- Team captain in cross country and swimming

Personal
- Son of Buzz and Jennifer
- Has one sibling, Sam
- Father played football at Dickinson College
- Wants to serve as an officer in the Navy or Marine Corps

Historical Player Information

  • 2020Freshman

    5'7"
  • 2021Freshman

    5'7"
  • 2022Sophomore

    5'7"
  • 2023Junior

    5'7"